:root{--bg:#0b0f14;--surface:#121820;--surface-2:#161d27;--border:rgba(255,255,255,0.08);--border-strong:rgba(255,255,255,0.14);--text:#e6edf3;--text-dim:#9aa7b3;--text-faint:#6b7684;--accent:#34d399;--accent-dim:rgba(52,211,153,0.16);--accent-strong:#6ee7b7;--danger:#f87171;--danger-dim:rgba(248,113,113,0.14);--radius:14px;--radius-sm:9px;--shadow:0 1px 2px rgba(0,0,0,0.4),0 8px 24px rgba(0,0,0,0.25);--font-sans:-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,Helvetica,Arial,sans-serif,"Apple Color Emoji","Segoe UI Emoji"}*{box-sizing:border-box}body,html{padding:0;margin:0}body{background:var(--bg);color:var(--text);font-family:var(--font-sans);font-size:15px;line-height:1.5;-webkit-font-smoothing:antialiased}h1,h2,h3{font-weight:600;margin:0 0 4px;letter-spacing:-.01em}h1{font-size:26px}h2{font-size:16px;color:var(--text)}p{margin:0 0 8px}a{color:inherit}.muted{color:var(--text-dim);font-size:13.5px}.topbar{position:-webkit-sticky;position:sticky;top:0;z-index:10;background:rgba(11,15,20,.85);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--border)}.topbar-inner{max-width:1080px;margin:0 auto;padding:14px 20px;display:flex;align-items:center;justify-content:space-between;gap:16px;flex-wrap:wrap}.brand{font-weight:700;font-size:17px;letter-spacing:-.02em;color:var(--accent-strong)}.nav{display:flex;gap:4px;flex-wrap:wrap}.nav-link{text-decoration:none;color:var(--text-dim);font-size:14px;padding:7px 12px;border-radius:var(--radius-sm);transition:background .15s ease,color .15s ease}.nav-link:hover{color:var(--text);background:var(--surface-2)}.nav-link.active{color:var(--bg);background:var(--accent);font-weight:600}.nav-signout{border:0;background:none;font:inherit;cursor:pointer}.main{max-width:1080px;margin:0 auto;padding:28px 20px 64px}.page{display:flex;flex-direction:column;gap:22px}.page-header{margin-bottom:4px}.grid-2{display:grid;grid-template-columns:1fr 1fr;grid-gap:18px;gap:18px}@media (max-width:720px){.grid-2{grid-template-columns:1fr}}.card{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:20px;box-shadow:var(--shadow)}.card>h2{margin-bottom:14px}.card-header-row{display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:4px;flex-wrap:wrap}.card-header-row h2{margin-bottom:0}.link{color:var(--accent-strong);font-size:13.5px;text-decoration:none}.link:hover{text-decoration:underline}.empty-state{text-align:left}details.card summary{cursor:pointer;font-weight:600;font-size:15px;list-style:none}details.card summary::-webkit-details-marker{display:none}details.card summary:before{content:"▸ ";color:var(--accent)}details.card[open] summary:before{content:"▾ "}details.card[open] summary{margin-bottom:14px}.stat-grid{display:grid;grid-template-columns:repeat(6,1fr);grid-gap:12px;gap:12px}@media (max-width:900px){.stat-grid{grid-template-columns:repeat(3,1fr)}}@media (max-width:480px){.stat-grid{grid-template-columns:repeat(2,1fr)}}.stat{background:var(--surface);border:1px solid var(--border);border-radius:var(--radius);padding:16px 14px;display:flex;flex-direction:column;gap:4px}.stat-value{font-size:24px;font-weight:700;letter-spacing:-.02em;color:var(--text)}.stat-label{font-size:12.5px;color:var(--text-dim);text-transform:uppercase;letter-spacing:.04em}.stat-sub{font-size:12px;color:var(--text-faint)}.badge{display:inline-block;font-size:12px;font-weight:600;padding:3px 9px;border-radius:999px;background:var(--surface-2);border:1px solid var(--border-strong);color:var(--text-dim)}.badge-accent{background:var(--accent-dim);border-color:transparent;color:var(--accent-strong)}.badge-danger{background:var(--danger-dim);border-color:transparent;color:var(--danger)}.goal-progress{display:flex;flex-direction:column;gap:8px;margin:14px 0}.goal-progress-track{position:relative;width:100%;height:14px;background:var(--surface-2);border:1px solid var(--border-strong);border-radius:999px;overflow:visible}.goal-progress-fill{position:absolute;top:0;left:0;bottom:0;border-radius:999px;background:linear-gradient(90deg,var(--accent) 0,var(--accent-strong) 100%);transition:width .3s ease}.goal-progress-marker{position:absolute;top:50%;width:14px;height:14px;border-radius:50%;background:var(--bg);border:2.5px solid var(--accent-strong);transform:translate(-50%,-50%);box-shadow:0 0 0 3px rgba(52,211,153,.18)}.goal-progress-sm .goal-progress-track{height:10px}.goal-progress-sm .goal-progress-marker{width:11px;height:11px;border-width:2px}.goal-progress-scale{display:flex;align-items:center;justify-content:space-between;font-size:12.5px;color:var(--text-dim);gap:8px}.goal-progress-scale-end,.goal-progress-scale-start{font-weight:600;color:var(--text);flex-shrink:0}.goal-progress-pct{color:var(--accent-strong);font-weight:600;text-align:center;flex:1 1}.goal-hero{display:flex;flex-direction:column;gap:4px}.goal-note{font-size:14.5px;color:var(--text);background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:10px 13px;margin:2px 0 4px}.goal-hero-stats{grid-template-columns:repeat(4,1fr);margin:4px 0 6px}@media (max-width:640px){.goal-hero-stats{grid-template-columns:repeat(2,1fr)}}.goal-meta{gap:10px;flex-wrap:wrap;margin-bottom:6px}.goal-hero-actions,.goal-meta{display:flex;align-items:center}.goal-hero-actions{gap:8px;margin-top:6px}.goal-row-actions{display:flex;align-items:center;gap:4px;flex-shrink:0}.goal-dash-card-link{display:block;text-decoration:none;color:inherit;transition:border-color .15s ease,background .15s ease}.goal-dash-card-link:hover{border-color:var(--border-strong);background:var(--surface-2)}.goal-dash-note{margin:2px 0 0}.goal-dash-card-empty{display:flex;flex-direction:column;gap:4px}.goal-dash-card-empty>span:first-child{font-size:15px;font-weight:600;color:var(--accent-strong)}.insights{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:9px}.insights li{font-size:13.5px;padding-left:16px;position:relative;color:var(--text)}.insights li:before{content:"";position:absolute;left:0;top:7px;width:6px;height:6px;border-radius:50%;background:var(--accent)}.plan-preview{display:flex;flex-direction:column;gap:10px}.plan-preview-title{font-size:16px;font-weight:600}.plan-preview-days{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:4px;font-size:13px;color:var(--text-dim)}.plan-notes{font-size:13.5px;color:var(--text-dim);margin:6px 0 4px}.plan-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));grid-gap:12px;gap:12px;margin-top:14px}.plan-day-card{background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm);padding:13px;display:flex;flex-direction:column;gap:6px}.plan-day-name{font-size:12.5px;font-weight:700;text-transform:uppercase;letter-spacing:.05em;color:var(--accent-strong)}.plan-day-focus{font-size:14px;font-weight:600}.plan-day-row{font-size:12.5px;color:var(--text-dim);display:flex;flex-direction:column;gap:1px}.plan-day-label{font-size:11px;text-transform:uppercase;letter-spacing:.04em;color:var(--text-faint)}.list{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:8px}.list-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 14px;background:var(--surface-2);border:1px solid var(--border);border-radius:var(--radius-sm)}.list-row-main{display:flex;flex-direction:column;gap:2px;min-width:0}.list-row-title{font-size:14.5px;font-weight:600}.list-row-sub{font-size:12.5px;color:var(--text-dim)}.list-row-notes{font-size:12.5px;color:var(--text-faint);margin-top:2px;font-style:italic}.day-group{margin-bottom:18px}.day-group:last-child{margin-bottom:0}.day-group-header{display:flex;align-items:center;justify-content:space-between;font-size:13.5px;font-weight:600;color:var(--text-dim);margin-bottom:8px}.feed{list-style:none;margin:0;padding:0;display:flex;flex-direction:column;gap:6px}.feed-item{display:flex;align-items:center;gap:12px;padding:10px 4px;border-bottom:1px solid var(--border)}.feed-item:last-child{border-bottom:none}.feed-tag{flex-shrink:0;font-size:11px;font-weight:700;text-transform:uppercase;letter-spacing:.03em;padding:3px 8px;border-radius:999px;width:68px;text-align:center}.feed-tag-workout{background:var(--accent-dim);color:var(--accent-strong)}.feed-tag-meal{background:rgba(96,165,250,.14);color:#93c5fd}.feed-tag-feedback{background:rgba(250,204,21,.12);color:#fde68a}.feed-body{flex:1 1;min-width:0}.feed-title{font-size:13.5px;font-weight:600}.feed-subtitle{font-size:12px;color:var(--text-dim)}.feed-date{flex-shrink:0;font-size:12px;color:var(--text-faint)}.form{display:flex;flex-direction:column;gap:14px}.field-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(140px,1fr));grid-gap:12px;gap:12px}.field{display:flex;flex-direction:column;gap:6px;font-size:13px;color:var(--text-dim);min-width:0}.field span{font-weight:600;color:var(--text)}input,select,textarea{font-family:inherit;font-size:14px;color:var(--text);background:var(--surface-2);border:1px solid var(--border-strong);border-radius:var(--radius-sm);padding:9px 11px;outline:none;transition:border-color .15s ease,background .15s ease;width:100%;min-width:0}textarea{resize:vertical;min-height:44px}input:focus,select:focus,textarea:focus{border-color:var(--accent);background:var(--surface)}input::placeholder,textarea::placeholder{color:var(--text-faint)}input[type=date]::-webkit-calendar-picker-indicator{filter:invert(.7);cursor:pointer}input[type=date]{-webkit-appearance:none;-moz-appearance:none;appearance:none;min-height:38px}input[type=date]::-webkit-date-and-time-value{text-align:left}.form-error{font-size:13px;color:var(--danger);background:var(--danger-dim);border:1px solid rgba(248,113,113,.3);padding:8px 11px;margin:0}.btn,.form-error{border-radius:var(--radius-sm)}.btn{font-family:inherit;font-size:14px;font-weight:600;border:1px solid var(--border-strong);background:var(--surface-2);color:var(--text);padding:10px 18px;cursor:pointer;transition:background .15s ease,border-color .15s ease,opacity .15s ease;align-self:flex-start}.btn:hover{background:var(--surface);border-color:var(--border-strong)}.btn:disabled{opacity:.6;cursor:default}.btn-accent{background:var(--accent);border-color:var(--accent);color:#06251a}.btn-accent:hover{background:var(--accent-strong);border-color:var(--accent-strong)}.btn-danger{background:transparent;border-color:transparent;color:var(--danger);padding:6px 10px}.btn-danger:hover{background:var(--danger-dim)}.btn-sm{font-size:12.5px;padding:6px 10px;align-self:center;flex-shrink:0}.chart{width:100%;height:auto;display:block}.chart-grid{stroke:var(--border);stroke-width:1}.chart-axis{stroke:var(--border-strong);stroke-width:1}.chart-bar{fill:var(--accent);opacity:.85}.chart-line{stroke:var(--accent);stroke-width:2.5;stroke-linecap:round;stroke-linejoin:round}.chart-dot{fill:var(--bg);stroke:var(--accent);stroke-width:2}.chart-label{font-size:10px;fill:var(--text-faint)}.chart-value{font-size:10px;fill:var(--text-dim)}.checklist-items{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));grid-gap:8px;gap:8px}.checklist-item{display:flex;align-items:center;justify-content:space-between;gap:8px;padding:8px 12px;border:1px solid var(--border);border-radius:10px}.checklist-item.done{border-color:var(--accent);background:var(--accent-dim)}.checklist-item.done .checklist-label span{color:var(--accent-strong)}.checklist-label{display:flex;align-items:center;gap:10px;cursor:pointer}.checklist-label input[type=checkbox]{width:16px;height:16px;accent-color:var(--accent);cursor:pointer}.checklist-label input[type=checkbox]:disabled{cursor:default}.checklist-status{margin:12px 0 0;font-size:13px}.checklist-status.all-done{color:var(--accent-strong);font-weight:600}.footer{border-top:1px solid var(--border)}.footer-inner{max-width:1080px;margin:0 auto;padding:14px 20px 24px;text-align:center}@media (max-width:380px){.main{padding:20px 12px 48px}.card{padding:14px}h1{font-size:22px}}